Does Master your beliefs
Master your beliefs, Master Your Emotions
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canada goose outlet us What are emotions and what is emotional mastery? Emotions are often described as energy in motion. They become problems only when we judge them as wrong, bad, or inappropriate. When we let our emotions run us, we miss the message that they carry. When we stuff them canada goose coats down for fear of what they might cause us canada goose uk shop to do, they simply lie in wait to emerge with a vengeance later on. Emotional mastery is the ability to process our emotions so that we receive their message and use their energy for appropriate action. canada goose outlet us
canada goose outlet orlando Our emotions are very much a reflection of our beliefs about life events. For example, if you believe that you are your work and you suddenly lose your job, you are likely to feel an incredible amount of fear, as canada goose clearance sale you perceive your very survival to be at stake. If you repress Canada Goose Outlet this fear, possibly because you view it as a weakness, you’ll probably experience anger or rage and at some point, you will likely lash out at whoever’s available. canada goose outlet orlando
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The bottom line Canada Goose Jackets here is this: canada goose outlet how you feel in any situation corresponds exactly with what you believe about yourself and the situation. Master your beliefs, and you’ll master your emotions.
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canada goose outlet germany How you think about your emotions adds even another layer. We often http://www.canadagoosejacketoutlett.com give ourselves a double whammy when we get upset about feeling upset. Here are some positive ways to interpret the purpose of our basic emotions set down by Peter McWilliams in his book, „Do It.” canada goose outlet germany
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Guilt is the energy Canada Goose Parka for personal change it is anger directed toward ourselves, and anger is the energy for change.
Unworthiness keeps us on track just as we can have anything we want, we can’t have everything we want. So too, we are worthy of anything we want, but we may not be worthy of everything we want.
canada goose parka outlet Hurt feelings are a reminder of how much we care. canada goose parka outlet
canada goose outlet miami So how can you use this information in your life? I suggest that you examine any beliefs you hold around emotions and the situations that trigger them. Begin to cultivate present moment awareness as your emotions arise. Just notice them and look at them, not as good or bad, but simply with curiosity, and with the question, what’s this energy for and how do I choose to use it? canada goose outlet miami
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